Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding...

Setting goals for all areas in life is of great importance. You may have heard people saying that if you don’t look where you want to go...

Dear friend, As you may have heard, happiness is a decision. Remember to take few minutes every day to listen to the most important...

The uniqueness of each person is one of the few certainties in this world and so is that we are all looking for happiness, we all desire...

As a child I used to write just before my bedtime about the day that had passed, many details about the events that had happened and...

There is a magical place that I have visited countless times. It is a beautiful city with all kinds of restaurants, galleries with the...

This may seem like a very odd list and an abnormal title because lockdowns are viewed as a negative thing, we are not allowed to meet...