Create a new habit that can transform your life

Dear friend,

As you may have heard, happiness is a decision. Remember to take few minutes every day to listen to the most important person in your life. You. Remember as well to count your blessings. Express gratitude for all the fantastic things and people you have in your life.

☀️ Every morning wake up and make up your mind, consciously decide that it is going to be a good day! There will always be problems and difficulties in our lives, there will also be blessings and miracles. By focusing on the positives rather than the negatives we are training ourselves to recognise all the wonderfulness we have around us and this way we attract more of it in our everyday lives. Try creating a new habit that may transform the quality of your life and your views for the best, it has definitely worked for me.

✍️ Choose a beautiful notebook that inspires you and start writing everyday 5 things that you feel grateful for. If you are leading a very busy lifestyle please note that few minutes every day are enough and everybody can fit this in their schedule, it does not have to be time consuming.

🙏 You can include big things like a promotion and the purchase of your dream car or smaller things, the ones that we are extremely lucky to have but we forget to notice. You can include the warm coffee you had in the morning, your comfortable clothes, the friend who called just to say hi, the delicious food you ate and the beautiful flowers you saw in your daily walk.

👉 Few minutes per day can make a big difference in one’s life! Spend quality time with yourself and invest some time each day to listen to your thoughts and desires. Never forget that you are the most important person in your life and you deserve to be well looked after!